Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Romanian Deadlift - 1 Leg Barbell

Starting Position

  • Standing on one foot while holding a barbell with an overhand grip just wider than shoulder width

Procedure

  • Hinge over at the hips, lowering the bar as the non -support leg lifts behind you
  • Return to standing position by contracting your hamstrings and glutes
  • Repeat for prescribed number of repetitions and then switch legs

Coaching Keys

  • Do not let your back round during the movement
  • Torso and leg should move as one unit
  • Fire the glute of your extended leg to keep it straight
  • Keep your shoulder blades back and down throughout the movement
  • Keep the bar close to your shins

You Should Feel It

  • Working your glutes, hamstrings and back

Tags: Lower Body Pull, Balance, Barbell, Strength, Glutes, Hamstrings, Lower Back, Stability

Related

Comments