Romanian Deadlift - 1 Leg Barbell
January 14, 2009
Starting Position
- Standing on one foot while holding a barbell with an overhand grip just wider than shoulder width
Procedure
- Hinge over at the hips, lowering the bar as the non -support leg lifts behind you
- Return to standing position by contracting your hamstrings and glutes
- Repeat for prescribed number of repetitions and then switch legs
Coaching Keys
- Do not let your back round during the movement
- Torso and leg should move as one unit
- Fire the glute of your extended leg to keep it straight
- Keep your shoulder blades back and down throughout the movement
- Keep the bar close to your shins
You Should Feel It
- Working your glutes, hamstrings and back
Tags:
Lower Body Pull, Barbell, Strength, Glutes, Lower Back, Stability, Balance, Hamstrings
See Also
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