Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Romanian Deadlift - Barbell (Underhand Grip)
Starting Position
- Standing with feet hip width apart and knees unlocked, holding a barbell in front of you
Procedure
- Shift your hips back and lower the barbell while keeping your back flat
- Return to standing position by contracting your hamstrings and glutes
- Repeat for prescribed number of repetitions
Coaching Keys
- Do not let your back round during the movement
- Keep the barbell close to your body, touching your legs or almost touching all the way up and down
- Keep your shoulder blades back and down throughout the movement
You Should Feel It
- Working your glutes, hamstrings and back
