Romanian Deadlift - Dumbbell 2 arm / 1 leg
January 2, 2009
Starting Position
- Standing on one foot while holding a dumbbell with an overhand grip in each hand
Procedure
- Hinge over at the waist, lowering the dumbbells as the non -support leg lifts behind you
- Return to standing position by contracting your hamstrings and glutes
- Repeat for prescribed number of repetitions and then switch legs
Coaching Keys
- Do not let your back round during the movement
- Your torso and leg should move as one unit
- Fire the glute of your extended leg to keep it straight
- Keep your shoulder blades back and down throughout the movement
- Keep the dumbbells close to your shin
You Should Feel It
- Working your glutes, hamstrings and back
Tags:
Back, Glutes, Stability, Dumbbells, Balance, Strength, Hamstrings
See Also
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