Exos | Formerly Core Performance

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Core Knowledge

Movements

Romanian Deadlift to Curl

Steps

  • Hold a pair of dumbbells and stand with your feet hip-width apart, knees unlocked.
  • Bending at the hips and keeping your back flat, lower the weights toward your shins.
  • Stand by contracting your glutes and hamstrings.
  • Using your momentum, bend your elbows and curl the weights to your shoulders.
  • Lower the weights and return to the starting position.
  • Continue for the remainder of the set.

Coaching Tip

  • Generate the momentum from your hips to curl the weights up.

Feel It

  • Working your entire body.

Tags: Upper Body Pull, Hamstrings, Arms, Dumbbells, Lower Body Pull, Biceps

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