Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Romanian Deadlift to Curl


  • Hold a pair of dumbbells and stand with your feet hip-width apart, knees unlocked.
  • Bending at the hips and keeping your back flat, lower the weights toward your shins.
  • Stand by contracting your glutes and hamstrings.
  • Using your momentum, bend your elbows and curl the weights to your shoulders.
  • Lower the weights and return to the starting position.
  • Continue for the remainder of the set.

Coaching Tip

  • Generate the momentum from your hips to curl the weights up.

Feel It

  • Working your entire body.

Tags: Upper Body Pull, Hamstrings, Arms, Dumbbells, Lower Body Pull, Biceps