Rope Stretch - Calf
December 29, 2008
Starting Position
- On back with right leg straight and held in air, with rope wrapped around foot
Procedure
- Actively pull toes toward shin and then give assistance with the rope
- Exhale and hold stretch for two seconds
- Relax and repeat for prescribed number of repetitions, then switch legs
Coaching Keys
- Keep opposite leg on ground by pushing heel as far away from head as possible, contracting the glute
You Should Feel It
Tags:
Regeneration, Stretching, Flexibility, Calves, Stretch Rope
See Also
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