Exos | Formerly Core Performance

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Core Knowledge


Rope Stretch - Calf

Starting Position

  • On back with right leg straight and held in air, with rope wrapped around foot


  • Actively pull toes toward shin and then give assistance with the rope
  • Exhale and hold stretch for two seconds
  • Relax and repeat for prescribed number of repetitions, then switch legs

Coaching Keys

  • Keep opposite leg on ground by pushing heel as far away from head as possible, contracting the glute

You Should Feel It

  • Stretching your achilles

Tags: Regeneration, Stretching, Flexibility, Calves, Stretch Rope