Rope Stretch - IT Band / Glute
January 7, 2009
Starting Position
- On back with rope wrapped around foot
Procedure
- Wrap rope around outside of low leg
- Actively lift leg across body as far as possible and then give gentle assistance with rope until stretch is felt
- Exhale and hold for two seconds, relax, and repeat
Coaching Keys
- Keep opposite leg on ground by pushing heel as far away from head as possible, contracting the glute
- Pull rope with opposite hand as leg being stretched
- Keep toes pointed to sky
- Keep back in line and shoulders on ground
You Should Feel It
- Stretching the outside of the thigh
Tags:
Regeneration, Stretching, Flexibility, Stretch Rope, Glutes, Outer Thigh
See Also
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