Rope Stretch - Quadriceps / Hip Flexor
January 7, 2009
Starting Position
- Lying face down on ground with rope wrapped around one foot
Procedure
- Actively pull heel to glute and then give gentle assistance with the rope
- Contract glute and actively lift thigh off ground
- Hold two seconds and return to start position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Do not hyper-extend back as thigh lifts off ground
You Should Feel It
- Stretching your quadriceps
Tags:
Hip Flexors, Regeneration, Stretching, Flexibility, Stretch Rope, Quadriceps
See Also
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