Exos | Formerly Core Performance

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Core Knowledge

Movements

Rope Stretch - Shoulder / Tricep

Starting Position

  • Standing, holding rope with the right hand over and the left hand under

Procedure

  • Actively reach right hand down back and give gentle assistance with left hand, exhaling and holding stretch for two seconds
  • Actively reach left hand up back as high as possible and give gentle assistance with right hand, exhaling and holding stretch for two seconds
  • Repeat for prescribed number of repetitions, then switch hands and repeat

Coaching Keys

  • Actively move through range of motion with arm being stretched
  • Exhale during stretch
  • Maintain perfect posture with stomach tightened

You Should Feel It

  • Stretching the tricep of the top arm
  • Stretching the shoulder of the bottom arm

Tags: Flexibility, Stretch Rope, Shoulder, Triceps, Regeneration, Stretching

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