Rope Stretch - Shoulder / Tricep
December 29, 2008
Starting Position
- Standing, holding rope with the right hand over and the left hand under
Procedure
- Actively reach right hand down back and give gentle assistance with left hand, exhaling and holding stretch for two seconds
- Actively reach left hand up back as high as possible and give gentle assistance with right hand, exhaling and holding stretch for two seconds
- Repeat for prescribed number of repetitions, then switch hands and repeat
Coaching Keys
- Actively move through range of motion with arm being stretched
- Exhale during stretch
- Maintain perfect posture with stomach tightened
You Should Feel It
- Stretching the tricep of the top arm
- Stretching the shoulder of the bottom arm
Tags:
Triceps, Regeneration, Stretching, Flexibility, Stretch Rope, Shoulder
See Also
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