Rope Stretch - Straight Leg Hamstring
December 29, 2008
Starting Position
- On back with right leg straight and rope wrapped around foot
Procedure
- Actively lift right leg as far as possible, then give gentle assistance with rope until stretch is felt, holding two seconds and relaxing
- Repeat
Coaching Keys
- Keep opposite leg on ground by pushing heel as far away from head as possible, contracting the glute
- Pull rope above head
You Should Feel It
- Stretching in the hamstring of the bent leg
- Stretching in the hip flexor of the bottom leg
Tags:
Hip Flexors, Regeneration, Stretching, Flexibility, Stretch Rope, Hamstrings
See Also
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