Rotational Bound - 90 Degree CM Quick to Stabilization
January 15, 2009
Starting Position
Procedure
- Quickly sit back and down to load hip and arms, and bound rotating 90 degrees in the air
- Land on the opposite foot, and without pausing immediately repeat the bound in the opposite direction off the opposite leg
Coaching Keys
- Land softly by absorbing through your hip
- Anticipate the ground, minimizing contact time
- Do not allow knee to collapse to the inside upon takeoff or landing
You Should Feel It
- Working your hips and legs
Tags:
Stability, Plyometrics, Agility, Balance
See Also
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