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Core Knowledge
Movements
Contents
Rotational Bound - 90 Degree Countermovement to Stabilization
Starting Position
- Standing on one leg
Procedure
- Quickly sit back and down to load hip and arms, and bound rotating 90 degrees in the air
- Land on opposite foot
- Hold for three seconds and repeat to other side
Coaching Keys
- Land softly by anticipating the ground and absorbing through your hip
- Increase distance covered as proficiency increases
- Use arms and hip extension to generate force during the movement
You Should Feel It
- Working your hips and legs
