Core Knowledge

Movements

Contents

Rotational Bound - 90 Degree Countermovement to Stabilization

January 16, 2009

Starting Position

  • Standing on one leg

Procedure

  • Quickly sit back and down to load hip and arms, and bound rotating 90 degrees in the air
  • Land on opposite foot
  • Hold for three seconds and repeat to other side

Coaching Keys

  • Land softly by anticipating the ground and absorbing through your hip
  • Increase distance covered as proficiency increases
  • Use arms and hip extension to generate force during the movement

You Should Feel It

  • Working your hips and legs

Tags: Stability, Plyometrics, Agility

See Also

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