Rotational Lunge - (Slide)
January 15, 2009
Starting Position
- Standing with one foot on slideboard or Valslide
Procedure
- Slide the foot backward and lower hips to the floor by bending the front knee, while rotating hips and shoulders open
- Return to the starting position by pushing up with the front leg and rotating hips and shoulders back to the starting position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Do not let the front knee slide forward over the toes or collapse to the inside
- Keep chest up and back flat
- Keep back leg straight
You Should Feel It
- Working the glutes, hamstrings, and quads
- Stretching the groin of the straight leg and working the groin of the front leg
Tags:
Groin, Lower Body Push, Strength, Glutes, Hamstrings, ValSlide, Stability, Quadriceps
See Also
Related
