Exos | Formerly Core Performance

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Core Knowledge


Rotational Lunge Stretch - Soccer

Starting Position

  • In lunge position with left foot forward and right hand on ground for balance


  • While contracting back glute, rotate trunk and left arm to sky as far as possible
  • Hold 2 seconds and then rotate trunk and arm as far as possible behind right arm
  • Hold 2 seconds and repeat

Coaching Keys

  • Keep back glute contracted throughout movement
  • Rotate entire trunk, not just the arm

You Should Feel It

  • Stretching throughout the trunk- front and back
  • Stretching the back leg hip flexor, and groin
  • Stretching the front leg glute

Tags: Glutes, Soccer, Movement Preparation, Groin, Hip Flexors