Rotational Reverse Crunch - Hanging with Stability Ball
November 18, 2009
Starting Position
- Wedge a Stability Ball into stable vertical columns, for instance, at a cable machine.
- Lie face-up on the ball, arching your entire torso over the ball, with your knees bent and squeezing a pad or foam roll.
- Hold onto the columns with both hands for stability.
Procedure
- Pull your knees toward your chest as you rotate your right knee to your left shoulder until you are fully resting on the ball.
- Slowly lower your hips, creating a slight arch in your back and stretching your abdominals.
- Alternate to the other side and repeat for the prescribed number of repetitions.
Coaching Keys
- Keep your abdominals tight, neck relaxed, and squeeze the pad or foam roll with your knees.
You Should Feel It
- Working your abdominals and groin.
Tags:
Pillar strength, Abs, Torso, Physioball
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