Rotational Row - 1 Arm Cable (Stability Ball)
January 14, 2009
Starting Position
- Sitting on a physioball, perpendicular to the machine (one hip to the machine), holding a handle with your outside hand
Procedure
- Reach across your body with the outside hand, turning hips and shoulders to the machine
- Rotate outside shoulder back and pull the handle to your outside hip (much like a dumbbell row)
Coaching Keys
- This movement should look and feel like you’re trying to start a lawnmower that doesn’t want to crank
- Turn shoulders toward and away from the machine with each repetition
- As the weight increases, it is okay to start using your legs more and more
You Should Feel It
- Working the torso rotators, lats, arms and back of the shoulders
Tags:
Back, Physioball, Rotational Movement, Upper Body Pull, Torso, Strength, Cable Machine, Shoulder
See Also
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