Rotational Warm Up - Medicine Ball Single Leg - Golf
January 2, 2009
Starting Position
- Standing on left leg with right knee in front of body
Procedure
- Rotate shoulders and trunk to right over right knee, then rotate to the left as right hip and leg extend behind body
- Repeat for the prescribed number of repetitions and switch legs
Coaching Keys
- Maintain perfect posture with stomach tight
- Keep knee slightly bent
You Should Feel It
- Working the torso, legs and arms
Tags:
Movement Preparation, Hip, Golf, Balance, Medicine Ball
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