Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Bent Over Row - 1 Arm Dumbbell


  • Stand hinged over at the waist holding a dumbbell in one hand.
  • Slide your shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up toward the side of your rib cage.
  • Lower the weight back to the starting position.
  • Complete the set on one side before repeating with the opposite arm.

Coaching Tip

  • Keep your back flat and initiate the move with your shoulders.

Feel It

  • Working your back and shoulders.

Tags: Upper Body Pull, Stability, Shoulder, Back, Dumbbells, Strength