Exos | Formerly Core Performance

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Core Knowledge

Movements

Bent Over Row - 1 Arm Dumbbell

Steps

  • Stand hinged over at the waist holding a dumbbell in one hand.
  • Slide your shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up toward the side of your rib cage.
  • Lower the weight back to the starting position.
  • Complete the set on one side before repeating with the opposite arm.

Coaching Tip

  • Keep your back flat and initiate the move with your shoulders.

Feel It

  • Working your back and shoulders.

Tags: Upper Body Pull, Stability, Shoulder, Back, Dumbbells, Strength

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