Exos | Formerly Core Performance

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Core Knowledge


Row - Assisted Stance (TRX)


  • Hold a TRX handle in each hand with your arms straight out in front of your chest.
  • With your front leg straight and your back knee bent, lean backward in a modified split stance so that the TRX hangs diagonally.
  • Keeping your torso stable, pull your chest to the TRX.
  • Pause, then lower yourself to the starting position.
  • Continue for the full set.

Coaching Tips

  • Maintain tight torso.
  • Keep your chest up and back flat.
  • Initiate the movement with your shoulder blades, not your arms.

You Should Feel It

  • Working your upper back, shoulders, and torso.  

Tags: Upper Body Pull, TRX, Back, Upper Back