Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Row - Bent Over Dumbbell
Starting Position
- Standing with both feet shoulder width apart, hinged over at the waist, holding dumbbells in each hand
Procedure
- Pull shoulder blades toward spine and then lift weights by driving elbows to the ceiling
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Move the shoulder blades, not the arms, to initiate the row
- Keep the elbows close to the body as they pass the rib cage
- Keep back flat and knees slightly bent
You Should Feel It
- Working your upper and lower back, shoulders, and hips
