Russian Twist - Bench with Dowel
January 13, 2009
Starting Position
- Straddling a bench, squeezing it with the inside or your thighs
- Leaning back to 45 degrees, with a dowel on your shoulders, gripping it with both hands in a comfortable shoulder position
Procedure
- Keeping hips still, rotate shoulders and trunk to the right
- Return to start position and repeat to other side
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep hips facing straight ahead
- Sit tall, maintaining good pillar position during movement
- Keep stomach tight
YOU SHOULD FEEL IT
- Working your trunk and hips
Tags:
Pillar strength, Abs, Torso
See Also
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