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Core Knowledge
Movements
Contents
Russian Twist
Starting Position
- Sitting on floor, leaning slightly back with knees bent and heels on the ground, and holding a weight with straight arms in front of you
Procedure
- Turn your chest and arms to the left, taking the weight toward the ground
- Return to start position and repeat to the right side
- Continue for prescribed number of repetitions
Coaching Keys
- Keep chest up and arms straight
- Keep stomach tight
- For increased difficulty, lift heels off floor
You Should Feel It
- Working your stomach
