Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Shoulder Depression - Seated (Reps)

Starting Position

  • Sitting upright on floor with arms straight and fists on floor under shoulders

Procedure

  • Press fists through floor, lifting your hips off the ground a couple of inches
  • Return to start position and repeat the prescribed number of repetitions

Coaching Keys

  • Keep chest up and shoulder blades back throughout movement
  • Keep arms straight
  • Movement can also be performed sitting on the edge of a bench or chair

You Should Feel It

  • Working your shoulders

Tags: Upper Body Push, Shoulder, Strength

Related

Comments