Exos | Formerly Core Performance

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Core Knowledge


Shoulder Depression - Seated (Reps)

Starting Position

  • Sitting upright on floor with arms straight and fists on floor under shoulders


  • Press fists through floor, lifting your hips off the ground a couple of inches
  • Return to start position and repeat the prescribed number of repetitions

Coaching Keys

  • Keep chest up and shoulder blades back throughout movement
  • Keep arms straight
  • Movement can also be performed sitting on the edge of a bench or chair

You Should Feel It

  • Working your shoulders

Tags: Upper Body Push, Shoulder, Strength