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Core Knowledge
Movements
Contents
Shoulder Depression - Seated (Time)
Starting Position
- Sitting upright on floor with arms straight and fists on floor under shoulders
Procedure
- Press fists through floor, lifting your hips off the ground a couple of inches
- Hold position for prescribed amount of time
Coaching Keys
- Keep chest up and shoulder blades back throughout movement
- Keep arms straight
- Movement can also be performed sitting on the edge of a bench or chair
You Should Feel It
- Working your shoulders
