Core Knowledge

Movements

Contents

Shoulder Depression - Seated (Time)

January 15, 2009

Starting Position

  • Sitting upright on floor with arms straight and fists on floor under shoulders

Procedure

  • Press fists through floor, lifting your hips off the ground a couple of inches
  • Hold position for prescribed amount of time

Coaching Keys

  • Keep chest up and shoulder blades back throughout movement
  • Keep arms straight
  • Movement can also be performed sitting on the edge of a bench or chair

You Should Feel It

  • Working your shoulders

Tags: Strength, Upper Body Push, Stability, Shoulder

See Also

Related