Shoulder External Rotational @ 30 Degrees
January 16, 2009
Starting Position
- Standing tall, chest up, abdominals drawn in, with shoulders perpendicular to the machine
- The outside arm should be at your side with your elbow four inches away from your side and bent to 90 degrees while holding a handle
Procedure
- Without moving your elbow, rotate your hand outward
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not turn your body as your hand rotates out
- Do not let your elbow straighten as you rotate your arm
You Should Feel It
- Working the back of your shoulder
Tags:
Stretching, Prehab, Shoulder
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