Shoulder Stretch - Sidelying AIS - Tennis
January 3, 2009
Starting Position
- On side with bottom arm parallel to belt line
Procedure
- Rotate palm toward ground as far as possible, gently press palm farther with other hand.
- Hold 2 seconds, relax and repeat
Coaching Keys
- Actively try to rotate arm to ground throughout entire movement
- Start with small range of motion and gradually increase
You Should Feel It
- Stretching the back of the shoulder
Tags:
Injury Prevention, Stretching, Tennis, Shoulder
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