Exos | Formerly Core Performance

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Core Knowledge


Shoulder/Tricep Stretch - Golf

Starting Position

  • Standing holding speed stick or club with the right hand over and the left hand under


  • Actively reach right hand down back and give gentle assistance with left hand, exhale and hold stretch for 2 seconds
  • Actively reach left hand up back as high as possible and give gentle assistance with right hand, exhale and hold stretch for 2 seconds
  • Repeat for prescribed number of repetitions, then switch hands and repeat


Coaching Keys

  • Actively move through range of motion with arm being stretched
  • Exhale during stretch
  • Maintain perfect posture and stomach tight


You Should Feel It

  • Stretching the tricep of the top arm
  • Stretching the shoulder of the bottom arm

Tags: Shoulder, Golf, Triceps, Stretching