Shoulder/Tricep Stretch - Golf
January 2, 2009
Starting Position
- Standing holding speed stick or club with the right hand over and the left hand under
Procedure
- Actively reach right hand down back and give gentle assistance with left hand, exhale and hold stretch for 2 seconds
- Actively reach left hand up back as high as possible and give gentle assistance with right hand, exhale and hold stretch for 2 seconds
- Repeat for prescribed number of repetitions, then switch hands and repeat
Coaching Keys
- Actively move through range of motion with arm being stretched
- Exhale during stretch
- Maintain perfect posture and stomach tight
You Should Feel It
- Stretching the tricep of the top arm
- Stretching the shoulder of the bottom arm
Tags:
Shoulder, Golf, Triceps, Stretching
See Also
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