Stride Stretch - 90/90
January 7, 2009
Starting Position
- Seated in modified hurdler position, with front and back knees bent to 90 degrees
Procedure
- Bend forward at the waist, lowering chest to ground and hold for prescribed time
Coaching Keys
- Only lower chest as far as mobility comfortably allows, resting on elbows if needed
You Should Feel It
- Stretching in the outside of the front hip
- Stretching in the hip flexor of the back hip
Tags:
Hip Flexors, Regeneration, Stretching, Glutes
See Also
Related
