Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Sidelying Shoulder Internal Rotation
Starting Position
- On side with bottom arm parallel to belt line
- Elbow bent to 90 degrees (fingers pointing towards sky)
Procedure
- Rotate palm towards ground as far as possible, gently pressing palm farther with other hand
- Hold two seconds, relax and repeat
Coaching Keys
- Actively try to rotate palm to ground throughout entire movement
- Keep chin tucked and do not let shoulder raise off the ground
- Start with small range of motion and gradually increase
You Should Feel It
- Stretching the back of the shoulder
