Sidelying Shoulder Internal Rotation
December 29, 2008
Starting Position
- On side with bottom arm parallel to belt line
- Elbow bent to 90 degrees (fingers pointing towards sky)
Procedure
- Rotate palm towards ground as far as possible, gently pressing palm farther with other hand
- Hold two seconds, relax and repeat
Coaching Keys
- Actively try to rotate palm to ground throughout entire movement
- Keep chin tucked and do not let shoulder raise off the ground
- Start with small range of motion and gradually increase
You Should Feel It
- Stretching the back of the shoulder
Tags:
Shoulder, Injury Prevention, Tightness, Stretching, Flexibility
See Also
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