Exos | Formerly Core Performance

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Core Knowledge


Single Leg Rapid Response - Side/Side Over Line

Starting Position

  • Standing in athletic position on one foot


  • Hop back and forth over a line as fast as possible for the prescribed amount of time

Coaching Keys

  • Maintain athletic position
  • Maintain torso over base of support
  • Feet should “pop” and NOT “scuff"

You Should Feel It

  • Working your hips, knees and ankles and challenging your coordination

Tags: Conditioning, Reaction, Lateral Movement, Speed