Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Skier's Jump Rope

Starting Position

  • Standing

Procedure

  • Skip rope while jumping a few inches to your right, then a few inches to your left
  • Alternate from side to side

Coaching Keys

  • Keep your feet together and your torso straight

Tags: Movement Preparation

Related

Comments