Exos | Formerly Core Performance

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Core Knowledge



Starting Position

  • Standing


  • Moving to the right, turn hips forward, stepping with the left knee across the body and performing a skip
  • Turn hips back to start position while performing a skip
  • Turn hips backward, stepping behind with the left leg and skipping
  • Repeat for prescribed distance and switch directions

Coaching Keys

  • Keep shoulders forward
  • Turn hips to point where you are going, then turn hips to point where you can from

You Should Feel It

  • Stretching and working muscles of the torso

Tags: Movement Preparation, Torso, Stretching