Split Jump - Continuous - Tennis
January 3, 2009
Starting Position
- Long split stance in up position, with arms 90 degrees in front of torso
Procedure
- Drop into split squat position, swinging elbows back, and initiate the jump with both the arms and hips
- Immediately initiate next jump and continue for prescribed number of repetitions
Coaching Keys
- Keep back knee off the ground
- Keep front knee behind your toes
- Maintain excellent posture and stability during movement and landing
- Keep toes pulled to shins in air to prepare for next landing
You Should Feel It
- Working your hips and thighs
Tags:
Plyometrics, Hip, Lower Body Push, Glutes, Tennis
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