Split Squat - Barbell (1/2 Range)
January 15, 2009
Starting Position
- Standing in split position
Procedure
- Drop hips straight down toward ground by bending both knees
- When back knee is halfway to ground, reverse direction and return to start position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Keep front knee behind toes
- Perform movement focusing on driving with glute in front leg
- Contract glute in back leg for added stretch
- Keep chest up
You Should Feel It
- Working the glutes and legs
Tags:
Lower Body Push, Barbell, Strength, Glutes
See Also
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