Exos | Formerly Core Performance

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Core Knowledge


Split Squat - Barbell (1/2 Range)

Starting Position

  • Standing in split position


  • Drop hips straight down toward ground by bending both knees
  • When back knee is halfway to ground, reverse direction and return to start position
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Keep front knee behind toes
  • Perform movement focusing on driving with glute in front leg
  • Contract glute in back leg for added stretch
  • Keep chest up

You Should Feel It

  • Working the glutes and legs

Tags: Lower Body Push, Barbell, Strength, Glutes