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Core Knowledge

Movements

Contents

Split Squat - Baseball

January 7, 2009

Starting Position

  • Standing in split position

Procedure

  • Drop hips straight down toward ground by bending both knees. 
  • Without touching ground, reverse direction and repeat

Coaching Keys

  • Keep front knee behind toes
  • Perform movement focusing on driving with glute in front leg
  • Contract glute in back leg for added stretch
  • Keep chest up
  • Do not let back knee touch ground

You Should Feel It

  • In the glutes and thighs

Tags: Movement Preparation, Strength, Glutes, Baseball

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