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Core Knowledge

Movements

Contents

Split Squat - Slideboard

January 14, 2009

Starting Position

  • Standing with one foot on slippery surface

Procedure

  • Slide the foot backward and drop the hips to the ground by bending the front knee without letting the back leg touch the ground
  • Return to the starting position by pushing up with the front leg
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Do not let the front knee slide forward over the toes
  • Do not let the front knee collapse to the inside
  • Keep chest up
  • Keep glute in back leg contracted (tight)
  • Can put foot on file folder on carpet for slippery surface

You Should Feel It

  • Working the glutes, hamstrings, and quads
  • Stretching the hip flexor of the back leg

Tags: Strength, Hamstrings, Quadriceps, Lower Body Push, Hip Flexors, Glutes

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