Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Square Jumps
Starting Position
- Standing in an athletic position (knees slightly bent, hips back)
Procedure
- Jump forward, then to the left, then back, and to the right (making a square) for one repetition
