Squat - Front to Press Dumbbell
January 8, 2009
Starting Position
- Standing holding dumbbells on shoulders with elbows up
Procedure
- Initiating movement with hips, squat back and down until the thighs are parallel to the floor
- Return to standing position by pushing through the hips and pressing dumbbells overhead
- Return dumbbells to shoulders and repeat for prescribed number of repetitions
Coaching Keys
- Keep weight on the heels
- Keep chest and elbows up
You Should Feel It
- Working the shoulders, glutes, hamstrings, and quads
Tags:
Power, Lower Body Push, Glutes, Upper Body Push, Shoulder, Dumbbells, Strength, Hamstrings, Quadriceps
See Also
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