Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Squat - Front to Press Dumbbell

January 8, 2009

Starting Position

  • Standing holding dumbbells on shoulders with elbows up

Procedure

  • Initiating movement with hips, squat back and down until the thighs are parallel to the floor
  • Return to standing position by pushing through the hips and pressing dumbbells overhead
  • Return dumbbells to shoulders and repeat for prescribed number of repetitions

Coaching Keys

  • Keep weight on the heels
  • Keep chest and elbows up

You Should Feel It

  • Working the shoulders, glutes, hamstrings, and quads

Tags: Strength, Upper Body Push, Hamstrings, Quadriceps, Shoulder, Power, Dumbbells, Lower Body Push, Glutes

Related

Comments