Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Squat Jump - Continuous - Football

Starting Position

  • Standing with feet just outside of shoulders and hands behind head

Procedure

  • Sit back and down into squat position, keeping knees behind toes
  • Immediately jump vertically by extending through hips
  • Pull toes to shins in mid -air to prepare for landing
  • Land in squat position and immediately repeat the same movement

Coaching Keys

  • Do not pause at bottom of movement
  • Keep chest up during the jump
  • Extend hips completely during jump
  • Land softly with hips back and down

You Should Feel It

  • Working your hips, knees and ankles

Tags: Plyometrics, Football, Glutes

Related

Comments