Squat Jump - Countermovement Stabilize
March 7, 2010
Starting Position
- Standing with feet just outside of shoulders and hands behind head
Procedure
- Sit back and down into squat position, keeping knees behind toes
- Immediately jump vertically by extending through hips
- Pull toes to shins in mid -air to prepare for landing in the squat position
- Reset to start position and repeat
Coaching Keys
- Do not pause at bottom of movement
- Keep chest up during jump
- Extend hips completely during jump
You Should Feel It
- Working your hips, knees and ankles
Tags:
Stability, Plyometrics, Hip, Power, Elasticity
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