Core Knowledge
Contents
Squat Jump - Non Countermovement
Starting Position
- Standing with feet just outside of shoulders and hands behind head
- Sit back and down into squat position, keeping knees behind toes
Procedure
- Jump vertically
- Pull toes to shins in mid-air to prepare for landing
- Land in starting squat position, hold three seconds and repeat
Coaching Keys
- Keep chest up during jump
- Extend hips completely during jump
- Land softly with hips back and down
You Should Feel It
Working your hips, knees and ankles
