Exos | Formerly Core Performance

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Core Knowledge


Squat - with Heel Raise

Starting Position

  • Stand tall with your heels elevated on pads and your toes on the floor.
  • Let your arms hang down in front of your thighs.


  • Squat down by pushing your hips back and down and bending at the knees while raising your arms up in front of you.
  • When your thighs are parallel to the floor, push back up to the starting position while lowering your arms.
  • Repeat for the prescribed number of repetitions.

Coaching Keys

  • Keep your chest up and your back flat.

You Should Feel It

  • Working your glutes, quadriceps, and hamstrings.

Tags: Glutes, Hamstrings, Quadriceps, Stability Trainer, Lower Body Push