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Core Knowledge
Movements
Contents
Stability Ball - Roll Outs
Starting Position
- Kneeling on the ground with your arms extended and the back of your hands on a stability ball.
Procedure
- Roll the ball forward while keeping a straight line from your knees to shoulders.
- Pull the ball back to the starting position.
- Repeat for the prescribed number of repetitions.
Coaching Keys
- Maintain a straight line from your knees to shoulders throughout the movement.
- Kneel on a mat or soft surface for comfort.
You Should Feel It
- Working your torso and shoulders
