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Core Knowledge

Movements

Contents

Stair Runs - 2 Steps

January 14, 2009

Starting Position

  • Standing facing uphill

Procedure

  • Accelerate up steps, stepping on every other step, for prescribed number of steps
  • Walk down and repeat

Coaching Keys

  • Accelerate with perfect posture and lean, driving feet down and back
  • Drive arms vigorously during acceleration

You Should Feel It

  • Working the entire body

Tags: Linear Movement, Conditioning, Acceleration, Speed

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