Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Standing Crossover - Baseball

Starting Position

  • Standing

Procedure

  • Attack right knee up and across body as arms oppose movement.
  • Drive foot back and down to ground and repeat

 

Coaching Keys

  • Maintain perfect posture
  • Hit hand with top of knee, not inside
  • Keep hips pointed forward

You Should Feel It

  • In the hips, legs, and trunk

Tags: Baseball, Acceleration, Speed

Related

Comments