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Core Knowledge

Movements

Contents

Standing Crossover - Football

January 17, 2009

Starting Position

  • Standing

Procedure

  • Attack right knee up and across body as arms oppose movement.
  • Drive foot back and down to ground and repeat

Coaching Keys

  • Maintain perfect posture
  • Hit hand with top of knee, not inside
  • Keep hips pointed forward

You Should Feel It

  • In the hips, legs, and trunk

Tags: Reaction, Acceleration, Speed, Football, Agility

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