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Core Knowledge
Movements
Contents
Standing Crossover
Starting Position
- Standing in an athletic base position
Procedure
- Attack right knee up and across body as arms oppose movement.
- Drive foot back and down to ground
- Repeat for the prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Maintain perfect posture
- Hit hand with top of knee, not inside
- Keep hips pointed forward
You Should Feel It
- In the hips, legs, and trunk
