Exos | Formerly Core Performance

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Core Knowledge

Movements

Stepover Run - Knee

Starting Position

  • Standing

Procedure

  • Run forward, covering minimal distance with each step, by cycling each foot over the height of the opposite mid-shin for prescribed distance

Coaching Keys

  • Maintain perfect posture
  • Keep toes pulled toward your shin
  • Push feet through the ground with hips going into full extension
  • Initiate movement from glutes
  • Drive elbows back as leg attacks ground

You Should Feel It

  • Throughout entire body

Tags: Linear Movement, Movement Preparation, Knee

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