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Core Knowledge
Movements
Contents
Straight Leg Bridge - 1 Leg (Foam Roll - Time)
Starting Position
- Lie face-up on the floor with your arms at your sides, resting your calves on a foam roll.
- Bend your left leg and raise it until your upper thigh and toes point straight up.
Procedure
- Contract your glutes to raise your hips so your body forms a straight line from ankle to shoulder.
- Hold for the prescribed amount of time.
Coaching Keys
- Maintain a straight line from your head to your heels, keeping your torso engaged throughout the movement.
You Should Feel It
- Working your glutes and to a lesser extent your hamstrings and lower back.
