Straight Leg Bridge (Stability Ball - Reps)
December 3, 2009
Starting Procedure
- Lie face-up on the floor with your arms at your sides and your heels on a stability ball.
Procedure
- Keeping your legs straight and your toes pulled toward your shins, contract your glutes to raise your hips so your body forms a straight line from ankles to shoulders.
- Lower back down and repeat for the prescribed number of repetitions.
Coaching Keys
- Maintain a straight line from your head to your heels, keeping your torso engaged throughout the movement.
You Should Feel It
- Working your glutes and to a lesser extent your hamstrings and lower back.
Tags:
Lower Body Push, Physioball, Glutes
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