Straight Leg Fall Outs
January 15, 2009
Starting Position
- Lying face up on ground with your legs straight and pointing up to the ceiling
Procedure
- While keeping your stomach tight and spine still, slowly lower your right leg out to the side until you feel your pelvis about to start moving
- Return back to the starting position and repeat to the opposite side
- Continue for the prescribed number of repetitions
Coaching Keys
- Do not let pelvis move as leg lowers
- Do not let feet touch the ground
- Push the bottoms of both feet as far away from your hips as possible
You Should Feel It
- Working your trunk and stretching your groin
Tags:
Mobility, Movement Preparation, Groin, Stretching
See Also
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